Dear Students

The online seminar "Level Up: Unlocking New Skills to Fight Stress!" online seminar will be held on Thursday, May 29, 2025 at 15:00 on Microsoft Teams. The seminar language is Turkish.

SEMINAR CONTENT
Exams, unfinished projects, an uncertain future, and on top of all, the balance of social life can quickly drain your mental energy. But here’s the good news: There are ways to grow stronger within this game, develop defense mechanisms, and boost your mental resilience! In this seminar, you won’t just gain theoretical knowledge, but also practical tools that you can apply in your daily life. You will discover how to raise your own energy, how to cope with stress, and how to progress in a calmer and more focused way.

BIO

Hilal Altunay Yılmaz is a research assistant in the Center for Advancing Learning and Teaching. She obtained her B.S. degree in Department of Educational Sciences, Guidance and Psychological Counseling Program at Boğaziçi University and received M.S. degree in Department of Educational Sciences, Guidance and Psychological Counseling Program at METU. She is currently continuing her PhD in Department of Educational Sciences, Guidance and Psychological Counseling Program at METU. Her research interests include resilience, social support, grief and trauma.

To participate, you need to fill in the registration form below.

The link to the seminar will be emailed to the registered students on Thursday morning, May 29, 2025. Please make sure to use your student e-mail address when registering.

Click here for the Registration Form.